NOW AVAILABLE ON AMAZON & GUMROAD
The Deep Self Coaching Workbook
A self exploration guide to the unconscious patterns and protective strategies keeping you from your Real Self — written for people who want to understand themselves better and gain real psychological insight.
⭐⭐⭐⭐⭐ 5 out of 5 — Verified Amazon Reviews
50 EXERCISES 7 PARTS 12 MODALITIES
WHAT YOU'LL EXPLORE
Work with 7 inner parts that quietly shape your life. Each part holds a different aspect of who you've become — and who you actually are underneath.
Fear and procrastination
01
What am I protecting myself from?
Internalised roles
02
Who did learn to be?
Life scripts
03
What story am I living out?
Self-criticism
04
Who is judging me inside?
Emotional patterns
05
What do i feel and repeat?
Identity
06
Who am i?
Self-worth
07
what do i belive i’m worth?
50 Exercises
from evidence-informed modalities — combining the depth of psychoanalysis with the practicality of modern therapeutic approaches.
CBT
ACT
DBT
Schema Therapy
IFS-inspired Parts Work
Psychodynamic and Insight-Oriented Self-Inquiry
Transactional Analysis
Mindfulness-Based Practices
Compassion-Focused Therapy (CFT)
Psychodynamic Coaching
Positive Psychology
Existential Reflection
reviews from amazon
⭐⭐⭐⭐⭐
“I got Mila’s workbook as soon as I heard her talk about it on YouTube. I’ve been following her for a while, and something about the way she explains things just resonates deeply with me. I just started working through it and I must say… it did not disappoint at all. It’s thoughtful, deep, and actually makes you reflect instead of just giving surface-level advice. So worth it!!!!.”
— Natalia“This self-coaching workbook is amazing. The exercises are extremely self-reflective and useful. It feels like therapy! Each new exercise that I complete has me thinking and reflecting so deeply. This book is truly transformational, and I highly recommend it..”
— Kellie“This workbook feels like therapy and I loveeeee it.”
— Dogan
ABOUT MILA
Psychodynamic depth. Practical honesty.
I'm Mila — a psychodynamic ICF PCC coach and psychoanalytic psychotherapist with seven years of training and five years of client practice.
I don't offer surface-level tools or motivational shortcuts. I help you see the exact psychological mechanisms running your behaviour — so you can change them from the inside out.
My work draws on Winnicott, Karen Horney, TA, and object relations theory. My style is direct, warm, and analytical.
Author — The Deep Self Coaching Workbook
YouTube: @milathepsycoach