Understanding yourself is the foundation of every decision, relationship, and success
In my work, I help you uncover the deeper psychological patterns that drive your behaviour, strengthen your sense of self, and transform the way you relate, communicate, and lead.
Requests I Work With
leadership identity development
emotional intelligence under pressure
conflict resolution
power dynamics awareness
clarity in decision-making
strategic calm
executive presence
team emotional dynamics
managing difficult personalities
boundary-setting in leadership
self-regulation under stress
assertive communication
leading with authority and empathy
resolving unspoken tensions
people-pleasing
self-doubt
perfectionism
repeating relationship patterns
overthinking
inner conflict
lack of boundaries
difficulty saying no, expressing needs, emotions & anger
fear of judgment
low self-worth
shame around self-expression
emotional instability in relationships
desire for deeper self-understanding
desire to live boldly and authentically
Book For A Free Clarity Session
Psychodynamic Coaching for individuals and leaders who want to understand themselves deeply, change unconscious patterns, and create a life built on clarity, confidence, and authentic power.
Core Services
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Psych Deconstruction
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coaching
Psychodynamic Coaching
Focused Support
$120 USD
1 session | 1 hour
A focused session for clarity and direction.
Perfect for addressing a specific issue, gaining insight into a pattern, or receiving strategic guidance.
You’ll walk away with a deeper understanding of what’s driving your situation and clear next steps you can apply immediately.
Short-Term Support
$900 USD
(save 60$)
8 sessions | 1 hour
Structured coaching for meaningful internal change.
Across eight sessions, we explore the psychological patterns shaping your emotions, behaviour, and relationships.
You’ll develop stronger self-awareness, emotional clarity, and new ways of responding to challenges, instead of repeating old cycles.
long Healing
$1780 USD
(SAVE $140)
16 sessions | 1 hour
A deep psychodynamic coaching journey.
This package takes you into the core of your identity, patterns, and relational dynamics.
We work through unconscious drivers, inner conflict, self-concept, and the patterns that influence how you think, feel, relate, and lead.
Ideal for long-term transformation and building a grounded, confident sense of self.
Mila’s Psych Deconstruction
A 2 hour deep-dive session for clarity, resolution, and transformation.
WANT ME TO ANALYSE YOU LIKE I DO ON YOUTUBE?
Do you feel stuck in a cycle, unable to move forward no matter what you do?
Whether it’s a confusing relationship, a recurring emotional trigger, or an internal conflict that won’t go away, this session is designed to help you understand, untangle, and resolve what’s truly holding you back.
How It Works
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We dive into your situation, exploring your thoughts, beliefs, emotional triggers, and past experiences that might be influencing your current struggles.
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Using targeted psychological techniques, I guide you through a process to shift limiting beliefs, release emotional blocks, and reframe your situation for clarity and resolution.
This Is for You If You
✔️ Feel stuck in repeating conflicts or emotional pain.
✔️ Experience inner conflict—struggling between what you feel and what you think you should do.
✔️ Get triggered by certain people or situations and don’t fully understand why.
✔️ Want to break free from negative patterns in relationships (romantic, family, work).
✔️ Need clarity and direction on a situation that feels confusing or overwhelming.
✔️ Struggle with emotional manipulation, gaslighting, or self-doubt.
Pricing
Mila’s Psych Deconstruction Session
$290 USD
2 Hours deep-dive session
Personalized guidance to break through emotional blocks.
Practical strategies to help you navigate your situation with confidence.
Custom Healing Meditation
$159 USD
Optional Add-on
A guided meditation tailored to your specific emotional wounds and limiting beliefs.
Designed based on insights from our session.
Includes a professionally recorded 20-30 minute audio with calming music (meditative practice) for continued healing.
Ready to deconstruct your mind and gain deep clarity?
More about my services
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Psychodynamic Exploration
Understanding the unconscious patterns, motivations, and emotional dynamics that shape your behaviour, relationships, and sense of self. This creates deep clarity and long-term internal change.Parts Work Integration
Working with the different “parts” of your inner world to resolve internal conflict, strengthen inner harmony, and build a more grounded, integrated sense of self.Relational Dynamics Analysis
Exploring the subconscious roles, patterns, and communication styles that appear in your relationships, so you can create healthier, more intentional connections.Metaphorical Insight Work
Using metaphor, imagery, and symbolic thinking to access deeper emotions, shift perspectives, and unlock new understanding and meaning.Subconscious Repatterning
Working with the subconscious mind to gently shift emotional responses, dissolve outdated patterns, and create new internal pathways for growth.ICF-Aligned Coaching
A structured, goal-focused coaching process that supports clarity, accountability, and actionable transformation, grounded in internationally recognised coaching standards. -
Mila’s Psych Deconstruction is an educational and coaching-based service designed to provide psychological insights into relationship dynamics, communication patterns, and emotional behaviors. This service is NOT therapy, counseling, or a substitute for mental health treatment. I am not providing psychological diagnoses, clinical interventions, or medical advice.
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You understand this is for personal growth and self-awareness, not clinical assessment or treatment.
You take full responsibility for any decisions or actions taken based on the insights provided.
Any analysis of texts, voice messages, or descriptions is based on general psychological principles and should not be interpreted as definitive conclusions about any individual’s mental health.
This service is not intended for crisis situations or severe psychological distress. If you are experiencing an emergency or mental health crisis, please refer to my therapy services below.
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All information shared will be handled with strict confidentiality, but absolute data security cannot be guaranteed when submitting digital materials. Clients are encouraged to share only what they feel comfortable discussing.
YOUR TRANSFORMATION STARTS HERE
Beginning this work can feel challenging. Patterns resist change. The mind protects what feels familiar. But choosing to understand yourself more deeply is the moment everything begins to shift.
Through psychodynamic coaching, we turn confusion into clarity, inner conflict into direction, and old patterns into new possibilities.
This is your space to grow into the person you know you can be.
Let’s connect
