Welcome to my collection of free resources
Resources designed to help you explore your patterns, strengthen your sense of self, and shift the dynamics that hold you back.
You’ll discover
✔️ 5 key boundaries every recovering people-pleaser needs
✔️ Real-life examples and scripts to speak your truth
✔️ Reflection prompts to help you reclaim your time, energy, and voice
✔️ How to say “no” without guilt—and still be kind
Because you deserve to take up space. To rest. To say no. And to be deeply, unapologetically yourself.
Free youtube Content
On my YouTube Channel, I explore the psychology behind celebrities, social phenomena, and movies, while helping you break free from the victim mindset. These videos delve deep into human behavior, offering insights that can help you understand your own emotions and make empowered decisions.
Podcast on Spotify
Mila’s Psych Lab is a psychoanalytic deep-dive into the unconscious patterns behind perfectionism, trauma, and self-sabotage. Real stories, raw insight, no surface-level advice — just deep psychological truth for those ready to see themselves clearly.
Guided Meditations on Insight Timer
I’ve created a series of guided meditations to help you heal from emotional wounds, manage stress, and uncover the root causes of your mental health challenges. These meditations are specifically designed with affirmations that target the underlying causes of trauma, helping you shift negative patterns and embrace a new narrative in your life.
Let’s connect
